Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, red, flesh and skin, baked.

Nutrient	Amount and Unit	Percentage
Water	76.67 g	76.67%
Energy (calorie)	87 kcal
Energy (joule)	362 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	0.15 g	0.15%
Ash	1.29 g	1.29%
Carbohydrate, by difference	19.59 g	19.59%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	1.43 g	1.43%
Sucrose	0.45 g	0.45%
Glucose (dextrose)	0.55 g	0.55%
Fructose	0.44 g	0.44%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.15 g	15.15%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.7 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	72 mg	0.07%
Potassium, K	545 mg	0.54%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.4 mg
Copper, Cu	0.174 mg
Manganese, Mn	0.173 mg
Vitamin C, total ascorbic acid	12.6 mg	0.01%
Thiamin	0.072 mg
Riboflavin	0.05 mg
Niacin	1.595 mg
Pantothenic acid	0.341 mg
Vitamin B-6	0.212 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	18.9 mg	0.02%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.04 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.002 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.066 g	0.07%
18:2 undifferentiated	0.049 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.023 g	0.02%
Threonine	0.075 g	0.08%
Isoleucine	0.074 g	0.07%
Leucine	0.109 g	0.11%
Lysine	0.12 g	0.12%
Methionine	0.035 g	0.04%
Cystine	0.027 g	0.03%
Phenylalanine	0.091 g	0.09%
Tyrosine	0.054 g	0.05%
Valine	0.115 g	0.12%
Arginine	0.113 g	0.11%
Histidine	0.039 g	0.04%
Alanine	0.07 g	0.07%
Aspartic acid	0.537 g	0.54%
Glutamic acid	0.393 g	0.39%
Glycine	0.064 g	0.06%
Proline	0.07 g	0.07%
Serine	0.083 g	0.08%